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Download PDF, EPUB, MOBI You are Here : Discovering the Magic of the Present Moment

Download PDF, EPUB, MOBI You are Here : Discovering the Magic of the Present Moment

You are Here : Discovering the Magic of the Present Moment.cThich Nhat Hanh
You are Here : Discovering the Magic of the Present Moment
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Author: Thich Nhat Hanh
Number of Pages: 160 pages
Published Date: 18 Jan 2011
Publisher: Shambhala Publications Inc
Publication Country: Boston, United States
Language: English
ISBN: 9781590308387
File Name: You.are.Here.Discovering.the.Magic.of.the.Present.Moment.pdf
Download Link: You are Here Discovering the Magic of the Present Moment
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In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. "Mindfulness is not an evasion or an escape," he explains. "It means being here, present, and totally alive. It is true freedom--and without this freedom, there is no happiness." Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. "You Are Here" also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.

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